Meal Planning

“What Can I Eat Meal Planning Tools”

Carbohydrate Counting
Create Your Plate
Glycemic Index
Diabetes Food Pyramid

Understanding Nutrition Facts Label

Sample 2,000 Calorie Menu

Useful Web Links:

MyPyramid Meal Planner
http://www.mypyramidtracker.gov/planner/launchPage.aspx

Gourmet Diabetes
http://www.diabeticgourmet.com/

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Major Sponsors

Unite for Diabetes

National Diabetes Education Program

American Diabetes Association

Erie County Diabetes Assocation 2009

Links and information provided on the ECDA site are not meant to be a substitute for sound medical advice offered by a
trained healthcare practitioner nor does it indicate or imply endorsement of the services and organizations listed.